This is such a delicious lunch or dinner – full of fibre and veggies!  It feels naughty with a big dollop of guacamole on top but avocado is so good for you it is actually just a win-win!

Healthy Chilli Con Carne with Guacamole

(serves 4 – or 2 for dinner with 2 meals for the freezer!)

You will need:


1 diced Onion

2 diced carrots

1 diced zucchini

2 diced sticks celery

500 grams (1 pound) organic beef mince

1/2 cup tomato paste

1 tin chopped tomatoes

1 tin chickpeas (Drained and rinsed well)

1 tin red kidney beans  (Drained and rinsed well)

1 tin cannellini beans  (Drained and rinsed well)

Spice mix

2 teaspoons cumin

1 teaspoon paprika

1 teaspoon tumeric

1 teaspoon ground coriander

Chilli flakes to taste


Mix the following together well:

1/2 Avocado

Juice of 1 lime

1 1/2 tablespoons greek yogurt

Salt & Pepper

To make the chilli

1.Cook mince in a large pan until brown.  Drain.

2. In same pan fry up the onion and celery in some garlic infused olive oil (or olive oil and 1-2 crushed garlic cloves)

3. Add the chopped veggies and saute.

4. Add the mince and spices and cook until flavours come together.

5. Add the tomato paste, tomatoes, beans and some salt (to taste) and simmer for 30 minutes with lid on.

Serve in a bowl and top with a dollop of the guacamole.





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