The Shrinking Hubby’s Egg and Veggie Scramble

The Shrinking Hubby’s Egg and Veggie Scramble

This is a fantastic way to start the day – especially after a good workout! It is tasty, filling and as always very nutritious!

It might look like a bit of work in the kitchen but it seriously only takes a few minutes to throw together.  If you are time poor it’s a good idea to chop up a couple of leeks and some veggies at the beginning of the week and just grab handfuls when you are ready to make it (rather than chopping it all every morning).

I don’t have it with bread and I don’t feel like I am depriving myself.  Apart from adding heaps of flavour, the coconut oil and butter make it really satisfying, and you’ll find you won’t be hungry again for ages. Enjoy XX

The Shrinking Hubby’s Egg and Veggie Scramble

(Serves 1)

What you will need:

  • 1 Tablespoon coconut oil or good quality grass –fed butter
  • 2 free range eggs (organic if possible), whisked quickly in a separate bowl
  • About 1 inch of leek
  • Mix of chopped veggies – e.g. zucchini, tomato, broccoli, beans, spinach, asparagus
  • Sea salt/freshly cracked pepper

How to pull it together:

Heat the butter and/or coconut oil in a pan.

Add the leeks and cook until browned.

Throw the rest of the veggies into the pan and stir through until well coated.

Add the whisked eggs and stir through until scrambled.

Serve and eat immediately.

Note:  If I have any leftover meat from the night before (e.g. steak, lamb or chicken) I add this with the veggies.  For a kick you can add some fresh chopped chilli with the leek or a good quality chilli paste stirred through at the end.

Enjoy XX

Jazzing Up Your Veggies (Part 2)

Jazzing Up Your Veggies (Part 2)

It’s been a while since I wrote my article ‘Jazzing Up Your Veggies’ which has some great tips for getting creative with ordinary vegetables to make them more appealing and delicious.  You can check it out here  – seriously that sea salt and cinnamon roasted sweet potato is just so yummy!

I often post photos of my food on my facebook page or my Instagram feed  and you guys are always eager to know how I prepare my veggies so I thought I’d share a few more of our family’s favourites here:

1.  The Super Greens Stir-fry

This is my current favourite accompaniment – delicious with barbequed salmon, grass-fed scotch fillet, chicken thighs, lamb cutlets or even aside a succulent roast chook.  The coconut oil and/or butter or ghee make it really tasty (and filling).  The trick is to get the leeks nice and brown before adding the rest of the greens.

All you need to do is heat up a good dollop of coconut oil and/or ghee or grass-fed butter in a large pan.  Add a handful of chopped leek (I usually use about 5cms (or 2 inches)) and cook until nicely browned.  When it’s ready add some chopped asparagus, broccoli, zucchini and beans (or whatever veggies you like) and stir until well coated and cooked to your liking. Add a good sprinkle of good quality sea salt and freshly cracked black pepper and serve immediately with your choice of protein.

2.  Zoodles (pasta free zucchini noodles)

If you love your spaghetti but are trying to avoid pasta and starchy carbohydrates, these are just the best thing ever!

What you will need:

  • 2-3 zucchinis/courgettes per person
  • Sea salt
  • Olive oil
  • Fresh Lemon Juice
  • A vegetable spiraliser (or you can use a vegetable peeler for a ‘fettucine effect’ if you don’t have a spiraliser)

How to pull it together:

Create the zucchini noodles using a vegetable spiraliser (see note below).  Place noodles in a colander, sprinkle liberally with good quality sea salt, a squeeze of fresh lemon juice and drizzle with a splash of olive oil.  Toss and let sit for about 30 minutes.  You will find a lot of liquid leaves the noodles which means that they will shrink down quite a bit.

You can heat them up before serving, or have them raw – they are delicious both ways!

NOTE:  I have tried many spiralisers to make vegetable ‘noodles’ and the GEFU Spiral Slicer Spiral Fix is by far the easiest and most effective I’ve used.

If you like the idea of Zucchini noodles and want more inspiration I have used Zucchini noodles previously with the delicious Dina’s Tomato Sauce here, my Salmon with Pesto Zucchini Noodles here and we absolutely love our zucchini noodle ‘spaghetti bolognese’ here!

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3.  Slow Cooked Tomatoes

These are the best!  So easy to pull together and pack a huge punch of flavour to any meal or salad.   Again, this is a perfect accompaniment to a barbeque, but is also delicious for breakfast with eggs and sauteed spinach and mushrooms.

Lay out some small tomatoes (I used baby roma tomatoes on the vine here but cherry tomatoes, or halved tomatoes also works well).  Drizzle with some olive oil, sprinkle some torn basil leaves, sea salt and cracked pepper and cook in a moderate oven for a good 30 – 45 minutes or until well cooked to your liking.

 

 

4.  Cauliflower Rice

This is seriously so easy it doesn’t even really qualify as a recipe!  If you have a thermomix, simply pop half a head of cauliflower into the mixing bowl and chop in reverse speed 5 for about 5 seconds.  If you are using a food processor, put the roughly chopped cauliflower into the bowl and pulse until it reaches a texture you like.  Cauliflower rice is brilliant with curries, stir fries, as fried ‘rice’.  A perfect substitute for rice for those looking to avoid grains or starchy carbs.

Feel free to play around with your seasoning, a bit of lemon juice, sea salt and cracked pepper or some spices such as chilli, cumin, paprika or even cinnamon are all delicious!

I love to throw some lemon zest, a squeeze of the juice and some green shallots (spring onion) into the machine with the cauliflower for a lemon zesty ‘rice’.

9k=-15.  Zesty Salsa

I love a tasty little salsa.  This one is delicious served with my healthy nachoschilli mince or with my gluten free chicken schnitzel or a barbequed piece of fish or steak.  It is zesty and tasty and takes no time to prepare!

Don’t be restricted what I’ve used here – you can use what you’ve got in the fridge, some organic corn kernels or rinsed baby salted capers would be nice here too.  The idea is to create a fresh and zesty mix of flavours to jazz up your meal!

(serves 2-4 as a side dish)

What you will need:

  • 1 Avocado diced
  • 1 cucumber peeled and diced
  • A handful of button mushrooms diced
  • 1/2 red capsicum diced
  • 1 green chilli (seeded) finely chopped
  • 1 roma tomato or a few cherry tomatoes diced
  • 1/4 red onion finely chopped
  • About a 1/4 cup of fresh Coriander leaves (cilantro)

For the dressing:

  • The juice of 1-2 limes (depending on your taste)
  • 1/4 cup olive oil
  • Sea salt and freshly cracked pepper

How to Pull It All Together:

Shake or whisk all the dressing ingredents together.  Combine the chopped up veggies into a bowl.  Gently toss the veggies with the dressing and serve!

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I hope that some of these ideas inspire you!  I have a few more up my sleeve for the third installment of Jazzing Up Your Veggies – Shrinking Hubby style! Stay tuned!  And don’t forget to like me on FacebookInstagram or Pinterest for more ideas to create healthy meals for you and your family!

Enjoy XX

Tasty Spiced Chicken

Tasty Spiced Chicken

This is a fantastic spice mix and works well on any cut of chicken – I have used it on Chicken Marylands and baked it for a dinner party, you could use a whole chicken cut into pieces or last night we had it on Chicken thigh fillets barbecued with some coconut oil.  I think it would make a delicious whole roast chicken too.  It’s really very versatile (and so ridiculously easy!!)

Tasty Spiced Chicken

Spiced Chicken Mix

In a bowl mix together the following spices:

  • 3 teaspoons ground cumin
  • 2 teaspoons paprika
  • 1 teaspoon ground turmeric powder
  • 1 teaspoon ground coriander (cilantro) seeds
  • 1/2 teaspoon chilli powder
  • Sea salt and black pepper to taste

spices

How to pull it together:

Put the chicken cuts you are using (I used organic chicken thigh fillets) in a clean plastic bag with the spice mix.  Toss well until Chicken is covered.

Cook to your liking!  We barbecued these in some coconut oil  which added a  delicious flavour, and served with some blanched asparagus for a light yet very tasty meal.

Enjoy XX

Quick and Easy Gluten, Dairy and Sugar Free Carrot Cake

Quick and Easy Gluten, Dairy and Sugar Free Carrot Cake

A little while ago I shared this recipe for a healthy gluten, dairy and sugar free carrot cake on my facebook facebook .  I never got around to writing it up for my blog followers too.   This one uses banana and dates to sweeten rather than honey, and is deliciously moist.  It takes seconds to make and is so healthy you can eat it for breakfast!   I have made this several  times now and each time there is nothing left over – it’s quite a crowd pleaser.  I played around with a recipe that I found a little while ago and adapted it to the Thermomix. It is seriously SO easy either with or without a Thermomix.

I have written up both versions below :)

Gluten, Dairy and Sugar Free Carrot Cake

Thermomix Version

What you will need

  • 3/4 cup almonds
  • 1 teaspoon baking powder (gluten and aluminium free)
  • 1/2 teaspoon cinnamon
  • 1 peeled carrot roughly chopped
  • 1/2 cup pitted dates
  • 4 tablespoons coconut oil
  • 2 organic, free range eggs
  • 1 teaspoon vanilla extract
  • 2 ripe bananas
  • 1/4 cup shredded coconut
  • 1/4 cup walnuts (or pistachios or pecans)
  • 1/4 cup naturally sweetened craisins (or organic sultanas or goji berries) (optional)

How to pull it together:

Blitz 3/4 cup (approx 100g) almonds with 1 teaspoon baking powder and 1/2 teaspoon cinnamon for 20-30 seconds speed 10.
Add 1 carrot (peeled) and 1/2 cup pitted dates. Chop for a few seconds speed 5.
Add 2 eggs, 4 tablespoons coconut oil, 1 teaspoon vanilla extract and 2 ripe bananas. Mix REVERSE speed 4 for 30 seconds.
Add 1/4 cup shredded coconut, 1/4 cup walnuts (or pistachios or pecans), 1/4 cup naturally sweetened craisins (or sultanas or goji berries). Mix REVERSE speed 4 for 15 seconds.
Put batter in a greased loaf tin and bake for 40 minutes in a 180 Celsius/350 Fahrenheit   oven.

To make without the Thermomix

What you will need

  • 3/4 cup almond meal
  • 1 teaspoon baking powder (gluten and aluminium free)
  • 1/2 teaspoon cinnamon
  • 1 peeled carrot, grated
  • 1/2 cup pitted dates, chopped
  • 4 tablespoons coconut oil, warmed so that it is liquid
  • 2 organic free range eggs
  • 1 teaspoon vanilla extract
  • 2 ripe bananas
  • 1/4 cup shredded coconut
  • 1/4 cup walnuts (or pistachios or pecans)
  • 1/4 cup naturally sweetened craisins (or organic sultanas or goji berries) (optional)

How to pull it together:

(If you have a food processor you can blitz the carrots, dates and bananas.)

Mix 3/4 cup almond meal, 1 teaspoon baking powder, 1/2 teaspoon cinnamon and 1/4 cup shredded coconut.

Add 1 grated carrot, 1/2 cup pitted dates (chopped), 4 tablespoons coconut oil (warmed enough to be liquid), 2 eggs, vanilla and 2 mashed ripe bananas and mix well.

Stir through the nuts/dried fruit (if using).

Pour batter into a greased loaf tin and bake for 40 minutes in a 180 Celsius/350 Fahrenheit oven.

The Shrinking Hubby’s Gluten, Dairy and Sugar Free Carrot Cake

Enjoy

XX

PS – if you like carrot cakes you might also want to experiment with another version of a healthy carrot cake I posted here.

Coconutty Salmon, Quinoa and Greens

Coconutty Salmon, Quinoa and Greens

This is one of my favourite go to meals.  It is quick, easy, tasty and healthy – so it ticks all boxes!  The coconut oil gives it a delicious coconutty flavour.  I love making this on the weekend for us for lunch, or it makes the perfect lazy dinner.  I love it with quinoa, but it is delicious with brown rice too …

Coconutty Salmon, Quinoa and Spinach

(serves 2 – but easily halved/multiplied depending on how many you are feeding)

What you will need:

1 cup cooked quinoa (or cooked brown rice if you prefer) *

2 fillets of fresh salmon

1 tablespoon coconut oil

a couple of big handfuls baby spinach leaves or rocket (arugula), or  baby kale works well too

Fresh lemon juice (to taste)

Salt and pepper (and chilli flakes or sambal to taste)

How to cook your quinoa:

In a saucepan add in a ratio of 1:2 quinoa and liquid.  (I.e. 1 cup quinoa to 2 cups water).  Bring to the boil and reduce heat.  Simmer, covered for 15 minutes.  You should end up with fluffy perfectly cooked quinoa.  (You can cook with a squeeze of lemon juice, some grated lemon zest, or in chicken stock for extra flavour if you like.)

I like using both white and red quinoa, but whatever you can get your hands on is fine.

How to pull it together:

Steam the salmon fillets for 5 minutes or until cooked to your liking.  You could also poach in boiling water for 5 minutes.  When done,  chop it up or pull apart into flakes with a knife and fork.

In a large pan heat the coconut oil.  Add the quinoa (or brown rice) and toss until well coated.  Toss through the flaked salmon, greens and lemon juice and stir until the spinach has slightly wilted.

Divide into bowls and serve with more lemon juice and chilli (if desired).

Enjoy XX

 

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