Lunch doesn’t have to be boring, or a sandwich, or a soggy wrap, or leftovers.  You certainly don’t need to fork out obscene amounts of money at a gourmet cafe for a quick healthy salad.

I am going to share a few of my favourite pull together salad ingredients in the hope that it inspires you to get creative, plan ahead and enjoy amazing lunches wherever you are during the day!

Firstly I always have a bag of mixed greens in the fridge.  I love the baby salad and beetroot from woollies because before you have even done anything else you have a rainbow of vegetables to start with.

Here are some other yummy salad ingredients to think about adding – there is no end to the number of options – these are my current favourites but they do tend to change regularly!

pumpkincaulisalad

Roast pumpkin, cauliflower, broccoli and feta salad.

Some of these suggestions like the pumpkin or tomatoes I like to make in bulk and keep them in little containers in the fridge and I make a big batch of dressing for the week too.  Then pulling together a gourmet salad is incredibly quick and easy.

Some ideas for your salad:

Firstly, I always like to have a source of protein (apart from the nuts and cheese) such as chicken, leftover steak from the night before, tuna or tofu.  See below for some preparation tips:

  • Chicken: You can  steam/poach/grill/bbq/ or fry up some chicken breast in some coconut or olive oil.  Add some spices or a squeeze of lemon for some zesty flavour.  I have been steaming a few breasts at the beginning of the week and we have been using in salad, as snacks etc … great source of protein.  Choose free range or organic if you can …
  • Tofu:  I love to chop up a little bit of firm organic Tofu (make sure it is GM free) – say 75grams into little bite sized squares and cook it in some coconut oil until it goes brown and crispy – yum!  You can marinate it before cooking in a little tamari or lemon juice for added flavour …
  • Tinned tuna/salmon – always easy to take with you if you are on the go or at work.  If you are going to use the flavoured variety check the ingredients as some are cleaner (i.e. no nasties added) than others.  The lemon/pepper flavour, zesty vinaigrette or chilli ones are quite good.
  • Legumes – Some well rinsed organic chick peas, cannellini beans, kidney beans or lentils are great in a salad.

 

Here are some other yummy extras you can think about adding:

  • Chopped veggies – think capsicum, cucumber, mushrooms, tomatoes (if you aren’t using the roasted ones see below), snow peas, sprouts …
  • Steamed veggies – such as broccoli, cauliflower, asparagus, zucchini …
  • Roast Pumpkin – chop up some pumpkin into cubes.  Sprinkle with cinnamon and chilli powder and bake in the oven for 30-40 mins or until cooked to your liking.  You don’t even need to spray with oil …
  • Roast Tomatoes – even the shrinking hubby (who professes to hate tomatoes) loves these!  I am loving the mini roma tomatoes at the moment. Slice them in half lengthways and toss in some olive oil, sea salt and cracked pepper.  We found a delicious basil infused olive oil which is great with the tomatoes.  Bake skin side down in a 200 degree oven for about 40 minutes or until they are cooked to your  liking…
  • Nuts and/or seeds:  Think sunflower seeds, pistachios, walnuts, pine nuts – although these are great dry roasted or tossed in a little bit of coconut oil, they are just as nice sprinkled over a salad straight from the container and add lots of nutrients, protein, good fats and yummy crunch to your salad.  You can also buy seed mixes from grocers such as Harris farm or Thomas Dux for salads which are just as yummy …
  • Olives – black or green add so much zest to a salad!
  • Feta – those who have  been following me for a while must have realised I have a serious feta fettish!!  I just can’t get enough of the stuff although I (try to!) limit myself to just a little bit …
  • Avocado – Avocados are just so brilliant – they provide so many essential nutrients, good fats, great for skin, hair, mood and taste so amazing.  One of my favourite things!

 

Dressings:

And there are loads of options for dressings – try these – you may want to experiment with quantities as per your taste …

  • This is my current favourite dressing (makes enough for about 4 salads):  shake the following up in a jar: 1/4 cup olive oil, 2 tablespoons apple cider vinegar, juice of 1/2 a lemon, 1 teaspoon organic maple syrup, 1 teaspoon garlic, 1 tablespooon dijon mustard and some freshly ground cracked pepper.
  • Other great mixes are olive oil with apple cider vinegar, olive oil and balsamic vinegar, olive oil and lemon juice.
  • Try a dash of greek yoghurt with some pesto or a squeeze of lemon juice.
  • Or another alternative is some tahini with some lemon juice, water, salt and pepper.
Tofu cooked up in coconut oil with olives, chick peas, avocado, broccoli, pistachios, walnuts and my dijon/maple syrup dressing

Tofu cooked up in coconut oil with olives, chick peas, avocado, broccoli, pistachios, walnuts and my dijon/maple syrup dressing

So – hopefully that is enough to get you excited about what to have for lunch!  Feel free to comment below … and please if you have any suggestions of other great additions to salads please comment below or share on my facebook page www.facebook.com/theshrinkinghubby

Enjoy XX

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