It’s been a while since I’ve posted something sweet on here and I’ve had this little number up my sleeve for a while but just couldn’t get it ‘right’!  I am really happy with this version so I thought I’d share.  You can substitute the coconut oil for macadamia nut oil, and I would love to try it with butter (I’ll let you know how I go).  It is best warm from the oven with a spread of salted organic butter and a cup of tea – yum!  I hope you enjoy …

PS – I have included a Thermomix version and a non-Thermomix version below …

The Shrinking Hubby’s Apple and Zucchini Cake

sugar-free, dairy-free, gluten-free, nut-free, grain-free

What you will need:

  • 2 peeled apples
  • 1 peeled zucchini (courgette)
  • ¾ cup coconut flour
  • 1 teaspoon baking powder (preferably aluminium free)
  • ½ cup medjool dates (pitted) (about 90 grams)
  • ¼ cup chia seeds
  • 5 organic free-range eggs
  • 1 teaspoon vanilla extract
  • ½ teaspoon cinnamon
  • ¼ cup coconut oil
  • ½ teaspoon sea salt

For garnish:

  • 1 apple sliced
  • Approx 1 tablespoon coconut sugar (or rapadura sugar)

Thermomix version:

Preheat oven to 180 degrees Celcius (350 degrees Fahrenheit).

Put 2 apples (peeled and cored), 1 zucchini (peeled, topped and tailed) and ½ cup (90 grams) dates into the mixing bowl.  Mix for 5 seconds speed 6.  Scrape down bowl.

Add the coconut flour, chia seeds, baking powder, eggs, vanilla, cinnamon, coconut oil and sea salt and mix about 30 seconds speed 5/6 or until mixed together.

Pour (or mould – the mixture is quite doughy) into a lined and buttered/oiled loaf tin and top with slices of apple and a sprinkle of coconut (or rapadura) sugar.

Bake for 30-45 minutes in a moderate (180 degrees Celcius/ 350 degrees Fahrenheit) oven until golden brown and cooked through.

Non Thermomix version:

Preheat oven to 180 degrees Celcius (350 degrees Fahrenheit).

Put 2 apples (peeled and cored), 1 zucchini (peeled, topped and tailed) and ½ cup (90 grams) dates in your food processor and blitz.  Add coconut flour, chia seeds, baking powder, eggs, vanilla, cinnamon, coconut oil and sea salt and mix well.

Pour (or mould – the mixture is quite doughy) into a lined and buttered/oiled loaf tin and top with slices of apple and a sprinkle of coconut (or rapadura) sugar.

Bake for 30-45 minutes in a moderate (180 degrees Celcius/350 degrees Fahrenheit) oven until golden brown and cooked through.

Enjoy!

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